Defense and The Ride

Every player is on defense when your team doesn't have the ball! Learn the best way to cause a legal disciplined turnover, how to anticipate on slides, correct body positioning and getting faster feet.  Learn how to effectively stick check. Defense is 90% feet and 10% stick!

Shooting #1 - 8-Meter and Free Position Shots

Rip it from the 8 meter and placement/finesse shots - shoot from every hash; work on shot speed and accuracy

Shooting #2 - Fakes, Deception and Trick Shots
The way to convert is by moving the goalie - gets tons of reps: pump fakes, stutter steps, elbow and head fakes; trick shots - low-to-to-high risers, behind the backs, around the world, twizzlers, and more

The Artful Dodger

Be a strong, confident dodger!  Lose your defender and get your hands free to shoot; rep your dodging skills: pull dodge, change -of hands,  rocker step, question-mark dodges and more

The Draw and Winning Possession

Be your team’s greatest asset by being a reliable draw control specialist. Learn the latest tips to win the draw with contemporary “push and pull” techniques to help you control exactly where the ball goes. Practice stick skills to develop better wrist strength and your reaction time to win 50/50 balls.

Advanced Stick Work

Stick work is the key to playing with confidence. Get tons of ball touches on both dominate and non-dominate sides, practice advanced skills like behind-the-back passes and a whole series designed to amp up your game. NCAA players work on their sticks every day; come learn exactly what they do to improve their stick handling. 

Goalie Clinic #1 

Step to the ball with an “attack the ball” mentality. Work on making stops from dodgers coming from the top, the wings and the crease. Be strong on your stick and off-stick side when facing the best shooters.  In-depth reps punching the ball, stance, form,   and being explosive from pipe to pipe. The coaches curriculum is GK session 1 will be different than session #2.  Sign up for both to elevate your game.

Goalie Clinic #2

Session 2 will consist of skills not covered in GK Clinic #1. Be confident on the all-important 8-meter save.  Mental toughness is a key feature of your success and our college players will have you practice their methods of resetting,  Reactionary drills to help develop faster hands and feet and to ensure both are working together.  Communication will also be highlighted!  Both sessions are recommended.

WHERE: Champions Hall, 7000 Washington Ave S, Eden Prairie
WHO: Girls lacrosse players in grades 6 - 12
WHEN: Sunday, December 22 and Sunday, December 29
-  Sessions are held between 8:00AM - 12:00PM
-  Sessions are 1 hour in length (except goalie clinics - 2 hours)
- There are multiple sessions of each clinic offered
COST: 
- $40/Field Player Clinic (1 hour)
- $65/Goalie Clinic (2 hours)
OPEN TO ALL GIRLS LACROSSE PLAYERS: Limited by age/grade of girls, number of participants, space available

SPACE IS VERY LIMITED

THESE SESSIONS SELL OUT FAST!

Register for as many sessions as you want! See session dates and times below and create your own training plan with our college players. 

*** if you don't see the session when you choose your sessions, it is sold out ***

*** if you don't see the session when you choose your sessions, it is sold out ***